Lostende Personal Fitness

...because your health is your wealth !

Allan Reeves, CSCS, ATC.

Serving clients in Marin since 1992

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It is my opinion that without a doubt everyone who is interested in their fitness and health  can benefit greatly from working with a qualified Personal Fitness Trainer.  On the left hand side of this page you will find a number of (links) training tips and "words of wisdom" that I think are very important.  These are topics that I regularly discuss with my clients in order to help them better achieve their fitness goals.

Training components

Importance of Posture

Common Mistakes

Correct Cycling Posture ( pdf )

Your GoalsAbout Allan | CertificationsTraining prg. | Prices Testimonials | Training Tips - info | Articles | Contact Info. | Home